Healthy Breakfast Recipe: Zaynah Din's Desi Twist on a Classic Sandwich
This recipe for breakfast contains long-lasting carbohydrates, protein and healthful fats to keep you fueled as long as possible.
These 5-minute breakfast sandwiches are protein-rich, filling and inspired by Indian street-food vendors who grill up sandwiches lathered in green and red chutneys in just seconds.
In a frying pan over medium heat, fry the turkey rashers for 2 minutes on each side until just crispy, then remove from the pan.
Add the butter to the pan, then add your slices of sourdough and toast them low and slow for 3-4 minutes on each side until warm and crispy. Remove from the pan.
Finally, fry 2 eggs, then remove them from the pan.
To assemble your sandwiches, add a dollop each of green and red chutney to two of the slices of sourdough. Layer each one with the turkey rashers, an egg, slices of tomato and red onion, arugula or spinach, and avocado. Top the sandwiches with the second sourdough slices and enjoy.
Reprinted with permission from
Desified: Delicious Recipes for Ramadan, Eid & Every Day
Zaynah Din.
Interlink Books, 2024.
interlinkbooks.com.
You may also be interested in...
Shorbat Adas: A Warm, Earthy Bowl of Traditional Lentil Soup Recipe
Food
Shorbat ‘adas or shorbat al-dal, as it is known, is the quintessential Middle Eastern soup.
Traditional Afghan Rose Ice Cream Recipe
Food
During the hot summer months, ice-cream shops, called shir yakh feroshees, would sell an assortment of ice creams and other cold desserts. My sister Fatema remembers going into beautiful little shops after school to buy shir yakh. They were colorful and decoratively tiled and had Bollywood music playing in the background. The shir yakh, with rose and pistachios, is a favorite at Parwana, one of her restaurants.
Cook Bangladesh’s Spicy Tomato Bhorta by Chef Asma Khan
Food
Bhorta or bharta is a generic term used in Bengal to describe anything that has been ground, pounded or chopped into very small pieces. It is a side dish almost like a relish, which is commonly eaten with rice and lentils.