Chickpeas for Breakfast: Try Punjabi Chole Masala Recipe
Chole masala is a popular breakfast dish of chickpeas.
Chole Masala is a popular breakfast dish of chickpeas that are quickly cooked in a thick tangy curry. Serve with a simple fried flatbread like bhaturay for a proper Punjabi breakfast experience—tear off a piece and use it to scoop up chole.
Ingredients
Punjabi Chole Masala
Serves 4
- 2 tablespoons ghee
- 3 cloves
- 2 green cardamom pods
- 2 black cardamom pods
- 2 bay leaves
- 1 teaspoon cumin seeds
- 2 red onions, finely diced
- 5 garlic cloves, grated
- 1 thumb-sized piece ginger, grated
- 3 tomatoes, diced
- 1 tablespoon garam masala
- 1 tablespoon ground coriander
- 2 teaspoons chile powder
- 1 teaspoon mango powder (amchoor)
- 1⁄2 teaspoon ground turmeric
- 2 cans (400 grams) chickpeas
- 1 handful fresh cilantro, to serve 1⁄2 lemon
Heat the ghee in a large saucepan, then add the cloves, green and black cardamom pods, and bay leaves and fry for 2 minutes, until fragrant. Add the cumin seeds and red onions and cook for up to 15 minutes, until the onion has completely changed color and turns golden brown.
Push your onions to one side of the pan, then add the garlic and ginger and sauté for 4 minutes, until the garlic starts to change color. Stir in the tomatoes and 1 cup (225 milliliters) of water, cover with a lid, then simmer over low heat for 15 minutes. The tomatoes should break down into a sauce that will form the base of your curry. Add the ground spices and stir well.
Add 1 entire can of chickpeas (including the liquid), along with another scant 1⁄2 cup (100 milliliters) of water. Cook for 10 minutes, until the chickpeas are soft, then roughly smash them down with the back of a wooden spoon. This will help thicken the sauce and give texture. Add your second can of chickpeas (again including the liquid) and cook for a further 10 minutes with the lid off, allowing any extra moisture to evaporate.
Finish with a generous sprinkle of cilantro and a squeeze of lemon.
Reprinted with permission from Desified: Delicious Recipes for Ramadan, Eid & Every Day
Zaynah Din. Interlink Books, 2024. InterlinkBooks.com.
More From AramcoWorld
Tasting Trinidad
From the markets of South Asia to the kitchens of Port of Spain, explore how spices and family recipes travel, mingle and take root in new homelands.
You may also be interested in...
Recipe for Protein Balls With Dates and Nuts
Food
Al-Baghdadi wrote his hit medieval cookbook Kitab al-Tabikh (Book of Dishes) in 1226 CE at the height of Abbasid sophistication and power. It included this recipe for hais or date sweetmeats.
Simple Summer Salad Recipe by Sally Butcher
Food
This recipe serves up one of London-based food writer Sally Butcher's favorite lunches—a perfect mezze dish of beans.
Bake This Tasty Date, Orange and Olive Oil Cake by Shane Delia
Food
On one of famed chef Shane Delia's many trips to Morocco, some Bedouin men showed him how warming dates in olive oil before placing them in a tangine brings out the flavor of the caramel in the date, leading Delia to this recipe.